Granola Delites, Cinnamon Walnut, Cinnamon Walnut
🍽
UPC Code
030243781831
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
0.5 cup (55g)
Calories
220
Total Fat
5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
39g
14%
Dietary Fiber
4g
14%
Sugars
13g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Granola Delites, Cinnamon Walnut, Cinnamon Walnut are
71% in carbs, 20% in fat, and 9% in protein.
carbs:
71%
fat:
20%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Granola Delites, Cinnamon Walnut, Cinnamon Walnut is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Granola Delites, Cinnamon Walnut, Cinnamon Walnut is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rolled Oats, Sugar, Corn Syrup, Oat Flour, Walnuts, Vegetable Oil (Canola, Sunflower, And/or Soybean), Cinnamon, Salt.
Other Foods