Hummus, Red Pepper, White Bean
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UPC Code
783257008530
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
2 tbsp (30g)
Calories
70
Total Fat
4.5g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
7%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Hummus, Red Pepper, White Bean are
29% in carbs, 59% in fat, and 12% in protein.
carbs:
29%
fat:
59%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Hummus, Red Pepper, White Bean is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hummus, Red Pepper, White Bean is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Great Northern White Beans, Water, Sesame Tahini, Canola Oil, Roasted Garlic, Red Pepper, Lemon Juice, Sea Salt, Cumin, Black Pepper And Citric Acid.
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