Crackers, Olive Oil Sea Salt

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Brand Free For All Kitchen

UPC Code 789280249063

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 4 crackers (15g)

crackers

Calories 70

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 125mg 5%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 crackers of Crackers, Olive Oil Sea Salt are 67% in carbs, 27% in fat, and 6% in protein.

carbs: 67%

fat: 27%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Crackers, Olive Oil Sea Salt is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crackers, Olive Oil Sea Salt is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Buttermilk (Cultured Lowfat Milk, Sodium Citrate, Salt, Vitamin A Palmitate, Vitamin D3), Cassava Flour, Five Whole Grain Gluten-free Flour (Amaranth, Quinoa, Millet, Sorghum, Teff), Butter (Cream, Salt), Potato Starch, Expeller Pressed Non-GMO Canola Oil, Cane Sugar, Extra Virgin Olive Oil, Baking Soda, Sea Salt, Kosher Salt.