Wild Caught Crispy Panko Encrusted Calamari
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UPC Code
728575221100
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
4 oz (113g)
Calories
270
Total Fat
15g
19%
Saturated Fat
1g
5%
Cholesterol
40mg
13%
Sodium
770mg
33%
Total Carbohydrate
27g
10%
Dietary Fiber
2g
7%
Sugars
1g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Wild Caught Crispy Panko Encrusted Calamari are
39% in carbs, 48% in fat, and 13% in protein.
carbs:
39%
fat:
48%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Wild Caught Crispy Panko Encrusted Calamari is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wild Caught Crispy Panko Encrusted Calamari is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Squid, Bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Dextrose, Yeast, Salt, Sugar, Canola Oil, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Eggs, Soy Flour, Garlic Powder, Onion Powder, Canola Oil (As A Processing Aid), And Less Than 2% Sodium Silico Aluminate To Prevent Caking
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