Quinoa
🍽
UPC Code
897034002861
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
1 cup (140g)
Calories
150
Total Fat
2.5g
3%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
28g
10%
Dietary Fiber
2.9g
11%
Sugars
3g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Quinoa are
74% in carbs, 15% in fat, and 11% in protein.
carbs:
74%
fat:
15%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Quinoa is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quinoa is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Grain (Water, White Quinoa, Red Quinoa, Jasmine Rice), Carrots, Corn, Onions, Poblano Peppers, Water, Less Than 2% Of: Cilantro, Chili Peppers, Dehydrated Vegetables (Onion, Garlic, Green Bell Pepper), Flaxseed, Maltodextrin, Salt, Soybean Oil, Spices, Tomato Powder, Yeast Extract.
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