Saltie Public Food Database

Quinoa

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Brand Easy Quinoa
UPC Code 897034002861
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 1 cup (140g)
cup
Calories 150
Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 28g 10%
Dietary Fiber 2.9g 11%
Sugars 3g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Quinoa are 74% in carbs, 15% in fat, and 11% in protein.

carbs: 74%
fat: 15%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Grain (Water, White Quinoa, Red Quinoa, Jasmine Rice), Carrots, Corn, Onions, Poblano Peppers, Water, Less Than 2% Of: Cilantro, Chili Peppers, Dehydrated Vegetables (Onion, Garlic, Green Bell Pepper), Flaxseed, Maltodextrin, Salt, Soybean Oil, Spices, Tomato Powder, Yeast Extract.

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