Fresh Frozen Blueberries
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UPC Code
853908002078
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 cup (140g)
Calories
84
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
48mg
2%
Total Carbohydrate
27g
10%
Dietary Fiber
2.9g
11%
Sugars
11g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Fresh Frozen Blueberries are
89% in carbs, 7% in fat, and 3% in protein.
carbs:
89%
fat:
7%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Fresh Frozen Blueberries is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fresh Frozen Blueberries is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
100% Fresh Picked Blueberries
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