Honey Almond Granola

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Brand Golden Pack

UPC Code 795944295123

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 lb/454 g

Serving Size 50g

Calories 220

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 31g 11%

Dietary Fiber 4g 14%

Sugars 7g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 50 g of Honey Almond Granola are 56% in carbs, 33% in fat, and 11% in protein.

carbs: 56%

fat: 33%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Almond Granola is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Almond Granola is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.