Cookie Sandwiches, Rich Red Vanilla Creme
🥪
UPC Code
076410904382
Data Source
USDA
Package Weight
12.7 oz/360 g
Serving Sizes
1 package (45g)
Calories
220
Total Fat
9g
12%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
33g
12%
Dietary Fiber
1g
4%
Sugars
16g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 package of Cookie Sandwiches, Rich Red Vanilla Creme are
60% in carbs, 37% in fat, and 4% in protein.
carbs:
60%
fat:
37%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Cookie Sandwiches, Rich Red Vanilla Creme is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cookie Sandwiches, Rich Red Vanilla Creme is estimated to be 2%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar Vegetable Oil (Contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Corn Syrup, Salt, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate), Soy Lecithin (Emulsifier) Artificial Flavors, Red 40 Lake.
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