""ham,smkd,bnls,wa,rnd,bkfst,sm,9/14#,2pc""

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Brand Farmland

UPC Code 90070247155699

Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (84g)

Calories 120

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 50mg 17%

Sodium 1070mg 47%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of ""ham,smkd,bnls,wa,rnd,bkfst,sm,9/14#,2pc"" are 3% in carbs, 53% in fat, and 44% in protein.

carbs: 3%

fat: 53%

protein: 44%

Carbs to Weight Ratio

The carbs to weight ratio of ""ham,smkd,bnls,wa,rnd,bkfst,sm,9/14#,2pc"" is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of ""ham,smkd,bnls,wa,rnd,bkfst,sm,9/14#,2pc"" is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.