Zwieback - Rusk

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Brand Brandt

UPC Code 094118101124

Data Source USDA

Nutrition Facts

Package Weight 225 g/8 oz

Serving Sizes 2 cracker (19g)

cracker

Calories 70

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cracker of Zwieback - Rusk are 78% in carbs, 12% in fat, and 10% in protein.

carbs: 78%

fat: 12%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Zwieback - Rusk is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Zwieback - Rusk is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Palm Oil, Yeast, Glucose Syrup, Dextrose, Invert Sugar Syrup, Barley Malt Extract, Salt, Sweet Whey Powder (Milk), Soy Lecithin (Emulsifier), Sweetened Condensed Skimmed Milk.