Garden Of Eatin, Organic Whole Wheat Tortillas
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UPC Code
015839001302
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
1.67 oz (47g)
Calories
90
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
18g
7%
Dietary Fiber
3g
11%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.67 oz of Garden Of Eatin, Organic Whole Wheat Tortillas are
65% in carbs, 20% in fat, and 14% in protein.
carbs:
65%
fat:
20%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Garden Of Eatin, Organic Whole Wheat Tortillas is 38%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Garden Of Eatin, Organic Whole Wheat Tortillas is estimated to be 48%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Wheat Flour, Water, Organic Soybean Oil, Sea Salt, Leavening (Monocalcium Phosphate, Sodium Bicarbonate And Food-grade Cornstarch From Non-genetically Modified Corn), Organic Soy Lecithin
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