Saltie Public Food Database

Coconutfudge

🥥
UPC Code 703741008020
Data Source USDA

Nutrition Facts

Serving Sizes 2.25 oz (64g)
oz
Calories 260
Total Fat 23g 29%
Saturated Fat 7g 35%
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 5g 18%
Sugars 1g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.25 oz of Coconutfudge are 25% in carbs, 66% in fat, and 9% in protein.

carbs: 25%
fat: 66%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Coconutfudge is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconutfudge is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almond, Meal, Water, Erythetol, Organic Palm Oil, Organic Coconut, Cocoa (Processed With Alkali), Vanilla Extract (Water, Alcohol, Vanilla Beans), Egg Substitute (Potato Starch, Tapioca Flour, Leavening (Calcium Lactate, Calcium Carbonate, Cream To Tartar), Cellulose Gum, Modified Cellulose), Sea Salt (Salt, Magnesium Carbonate), Xanthan Gum, Sodium Bicarbonate.

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