Smoked Sliced Honey Ham
🍯
UPC Code
247189903856
Data Source
USDA
Serving Sizes
3 slices (63g)
Calories
70
Total Fat
1.5g
2%
Saturated Fat
0.5g
2%
Cholesterol
30mg
10%
Sodium
470mg
20%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 slices of Smoked Sliced Honey Ham are
16% in carbs, 18% in fat, and 65% in protein.
carbs:
16%
fat:
18%
protein:
65%
Carbs to Weight Ratio
The carbs to weight ratio of Smoked Sliced Honey Ham is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Smoked Sliced Honey Ham is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With: Water, Honey, Salt, Contains 2% Or Less Of Vinegar, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrate.
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