Chipotle Ranch Flavored Greek Non Fat Yogurt + Tortilla Chips

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Brand Yoplait

UPC Code 070470491363

Data Source USDA

Nutrition Facts

Package Weight 4.3 oz/124 g

Serving Sizes 1 package (124g)

package

Calories 190

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 24.1g 9%

Dietary Fiber 1g 4%

Sugars 4g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chipotle Ranch Flavored Greek Non Fat Yogurt + Tortilla Chips are 51% in carbs, 28% in fat, and 21% in protein.

carbs: 51%

fat: 28%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Chipotle Ranch Flavored Greek Non Fat Yogurt + Tortilla Chips is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chipotle Ranch Flavored Greek Non Fat Yogurt + Tortilla Chips is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chipotle Ranch Nonfat Yogurt: Pasteurized Grade A Nonfat Milk, Vegetable Blend (Water, Red Pepper, Green Pepper, Sugar, Corn Starch, Jalapeno Pepper, Sea Salt, Distilled White Vinegar, Locust Bean Gum, Vitamin A Acetate, Vitamin D3), Potassium Sorbate Added To Maintain Freshness, Yogurt Cultures (L. Bulgaricus, S. Thermophilus), Natural Flavor. Tortilla Chips: Ground White Corn, Vegetable Oil (Corn, Sunflower, Safflower, And/or Canola Oil), Salt.