Blended Greek Yogurt
🥛
UPC Code
077890389577
Data Source
USDA
Serving Sizes
5.3 oz (150g)
Calories
130
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
15mg
5%
Sodium
50mg
2%
Total Carbohydrate
15g
5%
Dietary Fiber
1.1g
4%
Sugars
14g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Blended Greek Yogurt are
46% in carbs, 17% in fat, and 37% in protein.
carbs:
46%
fat:
17%
protein:
37%
Carbs to Weight Ratio
The carbs to weight ratio of Blended Greek Yogurt is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blended Greek Yogurt is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Grade A Cream. Contains The Following Live Cultures: L. Bulgaricus, Streptococcus Thermophilus, L. Acidophilus, Bifidus, L. Casei. Fruit Preparation: Pumpkin Puree, Sugar, Natural Flavors, Pectin, Lactic Acid, Locust Bean Gum, Spices, Salt, Annatto Extract (Color).
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