Black Bean Dip

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Brand Lowes Foods

UPC Code 741643034723

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 2 tbsp (32g)

tbsp

Calories 25

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Black Bean Dip are 80% in carbs, 0% in fat, and 20% in protein.

carbs: 80%

fat: 0%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Black Bean Dip is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Bean Dip is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Black Beans, Tomato Paste, Pinto Beans, Jalapeno Peppers, Contains Less Than 2 Of Vinegar, Tapioca Starch, Sodium Alginate, Sal, Onion Powder, Dried Garlic, Red And Green Bell Peppers (Dried), Natural Flavor, Spices, Malic Acid, Sugar, Glucono-delta-lactone, (Chipotle Pepper Powder, Chili Powder, Xanthan Gum, Nonfat Dry Milk, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Soybean Oil.