Saltie Public Food Database

Chicken Tikka Masala Crowns

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UPC Code 011110908025
Data Source USDA

Nutrition Facts

Package Weight 10.4 oz/294 g
Serving Sizes 3 pieces (75g)
pieces
Calories 210
Total Fat 14g 18%
Saturated Fat 8g 40%
Cholesterol 40mg 13%
Sodium 220mg 10%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 4%
Sugars 2g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Chicken Tikka Masala Crowns are 32% in carbs, 60% in fat, and 8% in protein.

carbs: 32%
fat: 60%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tikka Masala Crowns is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tikka Masala Crowns is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Puff Pastry: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid), Water, Butter (Pasteurized Cream), Salt. Filling: Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers [Xanthan And/or Carob Bean And/or Guar Gums]), Tikka Masala Sauce (Water, Tomatoes [Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Cream [Milk], Onion, Water, Yogurt [Cultured Pasteurized Milk, Cream {Milk}, Pectin, Carrageenan], Cornstarch, Sugar, Butter [Pasteurized Cream {Milk}], Spices, Ginger, Non Fat Dried Milk, Sea Salt, Expeller Pressed Canola Oil, Serrano Chili Pepper, Garlic [Water, Garlic], Extractives Of Paprika, Cilantro, Lemon Juice Concentrate, Distilled Vinegar, Soy Lecithin, Turmeric), Green Peas, Yellow Onion, White Chicken (Boneless Skinless Chicken Breast With Rib Meat, Water, Canola Oil, Modified Potato Starch, Salt, Sugar, Lemon Juice Concentrate, Granulated Garlic, Black Pepper), Canola Oil.

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