Keto Pancake & Waffle Mix

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Brand White Gold

UPC Code 857634007109

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Size 18g

Calories 80

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 10g 4%

Dietary Fiber 7g 25%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 18 g of Keto Pancake & Waffle Mix are 45% in carbs, 41% in fat, and 14% in protein.

carbs: 45%

fat: 41%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Keto Pancake & Waffle Mix is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Keto Pancake & Waffle Mix is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almond Flour, Soluble Tapioca Fibers, Coconut Flour, Milled Sunflower Seeds, Leavening (Sodium Acid Pyrophospate, Sodium Bicarbonate, Tapioca Starch, Mono Calcium Phosphate), Milled Flax Seeds, Natural Flavor, Chia Seeds Flour, Psyllium Husk Powder, Sea Salt, Stevia Leaf Extract.