Blueberry Fruit On The Bottom Greek Light Nonfat Yogurt
🥛
UPC Code
085239284377
Data Source
USDA
Package Weight
21.2 oz/600 g
Serving Sizes
5.3 oz (150g)
Calories
90
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
45mg
2%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
8g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Blueberry Fruit On The Bottom Greek Light Nonfat Yogurt are
43% in carbs, 0% in fat, and 57% in protein.
carbs:
43%
fat:
0%
protein:
57%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Fruit On The Bottom Greek Light Nonfat Yogurt is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Fruit On The Bottom Greek Light Nonfat Yogurt is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Water, Blueberries, Fructose, Modified Food Starch, Acesulfame Potassium, Malic Acid, Natural Flavor, Sucralose, Fruit And Vegetable Juice (Color), Vitamin D3.
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