Traveler's Friend, Ginger Snaps Spelt
🍽
UPC Code
671372602200
Data Source
USDA
Package Weight
8.8 oz/250 g
Serving Sizes
14 cookies (30g)
Calories
130
Total Fat
3g
4%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
7%
Sugars
8g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 14 cookies of Traveler's Friend, Ginger Snaps Spelt are
70% in carbs, 21% in fat, and 9% in protein.
carbs:
70%
fat:
21%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Traveler's Friend, Ginger Snaps Spelt is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Traveler's Friend, Ginger Snaps Spelt is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Spelt Flour, Organic Evaporated Cane Juice, Filtered Water, Organic Palm Fruit Oil, Organic Sunflower Oil, Organic Malt Syrup, Organic Honey, Chicory Root Inulin, Organic Spices, Organic Ground Ginger, Sea Salt, Baking Powder, Bacillus Coagulans Gbi-30 6086
Other Foods