All Natural Custard, Blueberry Cardamom Crisp, Blueberry Cardamom Crisp
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UPC Code
748386792835
Data Source
USDA
Package Weight
1 PT/473 mL
Serving Sizes
0.5 cup (115g)
Calories
270
Total Fat
15g
19%
Saturated Fat
9g
45%
Cholesterol
75mg
25%
Sodium
49mg
2%
Total Carbohydrate
30g
11%
Dietary Fiber
1g
4%
Sugars
24g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of All Natural Custard, Blueberry Cardamom Crisp, Blueberry Cardamom Crisp are
44% in carbs, 50% in fat, and 6% in protein.
carbs:
44%
fat:
50%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of All Natural Custard, Blueberry Cardamom Crisp, Blueberry Cardamom Crisp is 26%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of All Natural Custard, Blueberry Cardamom Crisp, Blueberry Cardamom Crisp is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk, Cream, Sugar, Blueberry Cardamom Based [Water, Sugar, Blueberries, Honey, Natural Flavor, Fruit Juice For Color, Locust Bean Gum, Citric Acid, Cardamom Oatmeal Granola (Rolled Oats, Cane Sugar, Coconut Oil, Rice Syrup, Soy Lecithin, Salt), Blueberry Ripple [Blueberries, Sugar, Water, Natural Flavor, Corn Starch, Xanthan Gum,citric Acid, Nonfat Dry Milk, Sugared Egg Yolks (Egg Yolks, Sugar), Natural Flavor, Less Than 0.4% Of: (Locust Bean Gum, Guar Gum).
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