Chicken Tortilla Soup

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Brand First Street

UPC Code 041512102066

Data Source USDA

Nutrition Facts

Package Weight 48 oz/3 lbs/1.36 kg

Serving Sizes 1 cup (246g)

cup

Calories 121

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 760mg 33%

Total Carbohydrate 17g 6%

Dietary Fiber 3.9g 14%

Sugars 5g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Tortilla Soup are 56% in carbs, 15% in fat, and 30% in protein.

carbs: 56%

fat: 15%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tortilla Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tortilla Soup is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Broth, Cooked Chicken Meat, Green Peppers, Onions, Tomatoes, Tomato Paste, Black Beans, Food Starch-modified, Spice, Sweet Corn, Brown Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Corn Oil, Hydrolyzed Corn Gluten, Autolyzed Yeast Extract, Vinegar, Garlic Powder, Smoke Flavor.