Saltie Public Food Database

Juice

🧃
Brand Pom
UPC Code 6287850478126
Data Source USDA

Nutrition Facts

Serving Sizes 12 oz (355ml)
oz
Calories 209
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 51.1g 19%
Dietary Fiber 1.1g 4%
Sugars 45.1g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 oz of Juice are 98% in carbs, 0% in fat, and 2% in protein.

carbs: 98%
fat: 0%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Juice is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Juice is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pomegranate And Mango Juices From Concentrate, Mango Puree From Concentrate, Pear Juice From Concentrate, Natural Flavor

Also by Pom

Other Foods