Kale With Balsamic Butter

🧈

Brand Easysteam

UPC Code 5051379084189

Data Source USDA

Nutrition Facts

Serving Sizes 2.5 cups (110g)

cup

Calories 120

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 20mg 7%

Sodium 90mg 4%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 cup of Kale With Balsamic Butter are 25% in carbs, 69% in fat, and 6% in protein.

carbs: 25%

fat: 69%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Kale With Balsamic Butter is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kale With Balsamic Butter is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kale, Balsamic Butter [Butter (Cream, Natural Flavor), Sugar, Canola Oil, Water, Balsamic Vinegar (Contains Sulfites), Sea Salt, Xanthan Gum, Spices, Caramelized Sugar Powder (Caramelized Sugar Syrup, Maltodextrin)].