Saltie Public Food Database

Smoked 97% Fat Free Deli Style Thin Shaved Ham

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Brand Our Family
UPC Code 070253583025
Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56g)
oz
Calories 50
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Cholesterol 20mg 7%
Sodium 390mg 17%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Smoked 97% Fat Free Deli Style Thin Shaved Ham are 7% in carbs, 23% in fat, and 70% in protein.

carbs: 7%
fat: 23%
protein: 70%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked 97% Fat Free Deli Style Thin Shaved Ham is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked 97% Fat Free Deli Style Thin Shaved Ham is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham Cured With Water, Salt, Contains 2% Or Less Of The Following: Vinegar, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

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