Hearty Minestrone Soup

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Brand First Street

UPC Code 041512101960

Data Source USDA

Nutrition Facts

Package Weight 48 oz/3 lbs/1.36 kg

Serving Sizes 1 cup (225g)

cup

Calories 110

Total Fat 3.5g 5%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 770mg 33%

Total Carbohydrate 16g 6%

Dietary Fiber 5g 18%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Hearty Minestrone Soup are 55% in carbs, 27% in fat, and 17% in protein.

carbs: 55%

fat: 27%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Hearty Minestrone Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hearty Minestrone Soup is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Broth, Water, Potatoes, Carrots, Tomato Paste, Green Beans, Celery, Navy Beans, Kidney Beans, Food Starch-modified, Peas, Salt, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Enriched Macaroni Product (Semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Onion, Spinach, Spices, Oleoresin Paprika, Flavoring.