Greek Yogurt Pretzels, Blueberry

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Brand Gold Emblem

UPC Code 050428289679

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Sizes 13 pretzels (40g)

pretzels

Calories 200

Total Fat 8g 10%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 26g 9%

Dietary Fiber 0g 0%

Sugars 15g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 13 pretzels of Greek Yogurt Pretzels, Blueberry are 54% in carbs, 38% in fat, and 8% in protein.

carbs: 54%

fat: 38%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Yogurt Pretzels, Blueberry is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Yogurt Pretzels, Blueberry is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blueberry Flavored Greek Yogurt (Sugar, Palm Kernel Oil, Milk Protein Concentrate, Greek Yogurt Powder [Nonfat Milk, Lactic Acid], Soy Lecithin [An Emulsifier], Vanilla, Blue Color [Sunflower Oil, Gum Arabic, Maltodextrin, Vegetable Juice, Citric Acid], Blueberry Flavor), Pretzels (Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid], Malt, Salt, Soybean And/or Canola Oil, And Yeast).