Indian Style Sauced Garbanzos With Peppers, Onions & Curry

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Brand S&w

UPC Code 072273495418

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1/2 cup (130g)

cup

Calories 150

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 471mg 20%

Total Carbohydrate 24g 9%

Dietary Fiber 6g 21%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Indian Style Sauced Garbanzos With Peppers, Onions & Curry are 62% in carbs, 20% in fat, and 18% in protein.

carbs: 62%

fat: 20%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Indian Style Sauced Garbanzos With Peppers, Onions & Curry is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Indian Style Sauced Garbanzos With Peppers, Onions & Curry is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Prepared Garbanzos (Chick Peas), Water, Green And Red Bell Pepper, Seasoning (Salt, Maltodextrin, Sugar, Hydrolyzed Corn Protein, Spices, Dehydrated Red Bell Pepper And Green Onion, Brown Sugar, Natural Flavors [Maltodextrin, Citric Acid], Citric Acid, Garlic Powder, Malic Acid, Sesame Oil), Onion, Contains 2% Or Less: Cornstarch Modified, Soybean Oil, Garbanzo Flour, Salt, Spices, Lime Juice Concentrate, Turmeric, Curry Powder, Chipotle Chili Pepper.