Cranberry & Pumpkin Seed Pita Crisps

🫓

Brand Savoritz

UPC Code 041498228255

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 10 crackers (28g)

crackers

Calories 120

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 crackers of Cranberry & Pumpkin Seed Pita Crisps are 61% in carbs, 29% in fat, and 10% in protein.

carbs: 61%

fat: 29%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry & Pumpkin Seed Pita Crisps is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry & Pumpkin Seed Pita Crisps is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour (Whole Wheat Flour, Ascorbic Acid, Enzyme), Sunflower Oil, Evaporated Cane Sugar, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Pumpkin Seeds, Yeast, Sea Salt, Natural Flavor.