White Cheddar Macaroni & Cheese

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Brand Nestle Usa-frozen Food Division

UPC Code 013800102867

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (220g)

cup

Calories 389

Total Fat 24g 31%

Saturated Fat 9g 45%

Cholesterol 44mg 15%

Sodium 829mg 36%

Total Carbohydrate 27.9g 10%

Dietary Fiber 1.1g 4%

Sugars 7g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of White Cheddar Macaroni & Cheese are 29% in carbs, 56% in fat, and 15% in protein.

carbs: 29%

fat: 56%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of White Cheddar Macaroni & Cheese is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Cheddar Macaroni & Cheese is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Blanched Enriched Macaroni Product (Water, Semolina, Egg Whites, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Skim Milk, Soybean Oil, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Colby Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sharp Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), 2% Or Less Of Whey, Modified Cornstarch, Whey Protein Concentrate, Sodium Phosphate, Milkfat, Salt, Potassium Chloride, Butter (Cream, Salt), Cream, Bleached Wheat Flour, Milk Protein Concentrate, Potassium Phosphate, Lactose, Seasoning (Natural Flavoring, Buttermilk Powder, Yeast Extract, Maltodextrin, Whey Powder, Lactic Acid, Calcium Lactate, Malic Acid, Mannitol), Carrageenan, Yeast Extract, Guar Gum, Xanthan Gum, Cellulose Gum, Datem, Mono- And Diglycerides, Citric Acid.