Saltie Public Food Database

Lowfat Milk, Chocolate

🍫
Brand Dairystar
UPC Code 040900300855
Data Source USDA

Nutrition Facts

Package Weight 20 fl oz/591 mL
Serving Sizes 1 cup (240ml)
cup
Calories 180
Total Fat 2.5g 3%
Saturated Fat 1.5g 7%
Cholesterol 10mg 3%
Sodium 134mg 6%
Total Carbohydrate 31g 11%
Dietary Fiber 0g 0%
Sugars 30g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Lowfat Milk, Chocolate are 69% in carbs, 13% in fat, and 18% in protein.

carbs: 69%
fat: 13%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Lowfat Milk, Chocolate is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lowfat Milk, Chocolate is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Low Fat Milk, Sugar, Cocoa (Processed With Alkali), Corn Starch, Salt, Carrgeenan, Guar Gum, Artificial Flavor, Vitamin A Palmitate, Vitamin D3.

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