El Guapo Grain Burgers

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Brand Hot Dang

UPC Code 854935003021

Data Source USDA

Nutrition Facts

Package Weight 9.6 oz/272 g

Serving Sizes 1 burger (91g)

burger

Calories 170

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 330mg 14%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 burger of El Guapo Grain Burgers are 49% in carbs, 35% in fat, and 16% in protein.

carbs: 49%

fat: 35%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of El Guapo Grain Burgers is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of El Guapo Grain Burgers is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Barley, Cooked Wild Rice, Cooked Brown Rice, Water, Cooked Black Beans, Cooked Quinoa, Pepitas, Cotija Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Oats, Corn, White Rice Flour, Unsalted Butter (Pasteurized Cream, Lactic Acid), Green Chile Peppers, Tomato Paste, Sugar, Salt, Spices And Herbs.