Chicken Fried Rice Thai Jasmine Rice With Grilled White Meat Chicken And Veggies In A Ginger-garlic Sauce

🧄

Brand Best Choice

UPC Code 070038662921

Data Source USDA

Nutrition Facts

Package Weight 21 OZ/595 g

Serving Size 198g

Calories 220

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 689mg 30%

Total Carbohydrate 28.9g 11%

Dietary Fiber 3g 11%

Sugars 4g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 198 g of Chicken Fried Rice Thai Jasmine Rice With Grilled White Meat Chicken And Veggies In A Ginger-garlic Sauce are 53% in carbs, 21% in fat, and 26% in protein.

carbs: 53%

fat: 21%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Fried Rice Thai Jasmine Rice With Grilled White Meat Chicken And Veggies In A Ginger-garlic Sauce is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Fried Rice Thai Jasmine Rice With Grilled White Meat Chicken And Veggies In A Ginger-garlic Sauce is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Jasmine Rice: Water, Jasmine Rice. Garlic Fried Rice Sauce: Water, Soy Sauce (Water, Soybeans, Wheat, Salt), Oyster Sauce (Water, Oyster Juice Extract, Wheat, Salt), Rice Wine, Ginger, Garlic, Sesame Oil, Xanthan Gum, Red Chili Pepper, Natural Vegetable Flavor, Sugar, Cayenne Pepper: Fully Cooked Grilled Chicken Breast Strips With Rib Meat: Boneless, Skinless, Chicken Breast With Rib Meat, Water, Seasoning (Cornstarch, Salt, Sodium Phosphates); Edamame Beans (Soybeans), Carrots, Onion, Egg (Whole Egg, Modified Cornstarch, Salt, Citric Acid, Xanthan Gum).