Chocolino, Instant Cereal Flakes With Sweet Chocolate
🍫
UPC Code
842826000174
Data Source
USDA
Package Weight
7 oz/200 g
Serving Sizes
0.5 cup (30g)
Calories
130
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
25g
9%
Dietary Fiber
1g
4%
Sugars
14g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Chocolino, Instant Cereal Flakes With Sweet Chocolate are
82% in carbs, 11% in fat, and 7% in protein.
carbs:
82%
fat:
11%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolino, Instant Cereal Flakes With Sweet Chocolate is 83%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolino, Instant Cereal Flakes With Sweet Chocolate is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Grits, Sugar, Sweet Chocolate Powder (18%) (Sugar, Cocoa Powder Processed With Alkali, Cacao Fat, Soy Lecithin: An Emulsifier), Wheat Flour, Corn Starch And Vitamins: Vitamin C (Ascorbic Acid), Niacinamide, Vitamin E (Alpha Tocopherol Acetate), Vitamin B1 (Thiamine-mononitrate), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid.
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