Yellowfin Tuna In Water, Light

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Brand Wegmans

UPC Code 07789044779

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 1 pouch (85g)

pouch

Calories 100

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 35mg 12%

Sodium 150mg 7%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Yellowfin Tuna In Water, Light are 0% in carbs, 10% in fat, and 90% in protein.

carbs: 0%

fat: 10%

protein: 90%

Carbs to Weight Ratio

The carbs to weight ratio of Yellowfin Tuna In Water, Light is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yellowfin Tuna In Water, Light is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.