Light Tuna Flakes In Vegetable Oil

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Brand Cod Foodsphere, Inc.

UPC Code 4800249006773

Data Source USDA

Nutrition Facts

Serving Sizes 0.333 cup drained (55g)

cup drained

Calories 150

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 25mg 8%

Sodium 583mg 25%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup drained of Light Tuna Flakes In Vegetable Oil are 65% in carbs, 6% in fat, and 29% in protein.

carbs: 65%

fat: 6%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Light Tuna Flakes In Vegetable Oil is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Tuna Flakes In Vegetable Oil is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tuna Flakes, Water, Soybean Oil, Soy Protein Concentrate, Iodized Salt (Salt And Potassium Iodide), Cane Sugar, Onion, Garlic, Spices, Monosodium Glutamate (Flavor Enhancer), Natural And Artificial Flavors, Chili And Bay Leaf.