Saltie Public Food Database

Gluten Free Chocolate Chip Cookies

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UPC Code 56570005972
Data Source USDA

Nutrition Facts

Serving Sizes 1.5 cookies (50g)
cookies
Calories 200
Total Fat 8g 10%
Saturated Fat 5g 25%
Cholesterol 35mg 12%
Sodium 110mg 5%
Total Carbohydrate 33g 12%
Dietary Fiber 2g 7%
Sugars 21g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 cookies of Gluten Free Chocolate Chip Cookies are 63% in carbs, 35% in fat, and 2% in protein.

carbs: 63%
fat: 35%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Chocolate Chip Cookies is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Chocolate Chip Cookies is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Butterfat (Milk), Soy Lecithin, And Vanilla), Flour Blend (Brown Rice Flour, White Rice Flour, Tapioca Starch, Potato Starch, Arrowroot, Potato Flour, Gelatin), Brown Sugar (Sugar, Molasses), Pure Cane Sugar, Sweet Cream Butter(Pasteurized Cream, Salt), Egg, Egg Yolk, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Guar Gum, Sea Salt.

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