Summer Berry Mix Peanuts, Cranberries, Almonds, Blueberries, Strawberries

🫐

Brand Planters

UPC Code 029000019089

Data Source USDA

Nutrition Facts

Package Weight 16.25 oz/460 g

Serving Sizes 3 tbsp (29g)

tbsp

Calories 140

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 10g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Summer Berry Mix Peanuts, Cranberries, Almonds, Blueberries, Strawberries are 37% in carbs, 53% in fat, and 10% in protein.

carbs: 37%

fat: 53%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Summer Berry Mix Peanuts, Cranberries, Almonds, Blueberries, Strawberries is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Summer Berry Mix Peanuts, Cranberries, Almonds, Blueberries, Strawberries is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Sugar, Almonds, Dried Cranberries, Dried Strawberries, Dried Blueberries, Vegetable Oil (Sunflower, High Oleic Sunflower, Peanut And/or Cottonseed Oil), Sea Salt.