Apple Cinnamon Almond Oatmeal
🍎
UPC Code
602652288555
Data Source
USDA
Package Weight
9 OZ/258 g
Serving Size
43g
Calories
170
Total Fat
4.5g
6%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
29g
11%
Dietary Fiber
4g
14%
Sugars
7g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 43 g of Apple Cinnamon Almond Oatmeal are
66% in carbs, 23% in fat, and 11% in protein.
carbs:
66%
fat:
23%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Apple Cinnamon Almond Oatmeal is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Apple Cinnamon Almond Oatmeal is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Oats, Almonds, Apple, Cane Sugar, Sea Salt, Cinnamon, Natural Flavor.
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