Egg Salad

🥚

Brand Giant Eagle

UPC Code 030034918408

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1/3 cup (91g)

cup

Calories 200

Total Fat 17g 22%

Saturated Fat 3.5g 18%

Cholesterol 270mg 90%

Sodium 320mg 14%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Egg Salad are 4% in carbs, 78% in fat, and 18% in protein.

carbs: 4%

fat: 78%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Salad is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Salad is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Eggs, Soybean Oil, Celery, Water, Contains Less Than 2% Of Onions, Mustard (Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices), Sugar, Egg Yolks (Egg Yolks, Salt), Salt, White Distilled Vinegar, Pea Fiber, Spices, Lemon Juice Concentrate, Xanthan Gum, Guar Gum, Paprika (Color).