Papaya Cashew Mix Granola

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Brand Milk & Honey Granola

UPC Code 890864001134

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.25 cup (28g)

cup

Calories 130

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Papaya Cashew Mix Granola are 49% in carbs, 42% in fat, and 9% in protein.

carbs: 49%

fat: 42%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Papaya Cashew Mix Granola is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Papaya Cashew Mix Granola is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Organic Agave Nectar, Non-GMO Soybean Oil, Organic Brown Sugar, Cashews, Organic Coconut, Dried Papaya (Cane Sugar), Vanilla Extract (Water, Alcohol, Cane Sugar) Ginger, Salt.