Healthy Source Instant Oatmeal, Cinnamon

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Brand Raley's

UPC Code 04656701494

Data Source USDA

Nutrition Facts

Package Weight 12.6 oz/360 g

Serving Sizes 1 packet (45g)

packet

Calories 160

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 29g 11%

Dietary Fiber 6g 21%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Healthy Source Instant Oatmeal, Cinnamon are 70% in carbs, 14% in fat, and 17% in protein.

carbs: 70%

fat: 14%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Healthy Source Instant Oatmeal, Cinnamon is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Healthy Source Instant Oatmeal, Cinnamon is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats (With Oat Bran), Soy Protein Isolate, Polydextrose, Salt, Oat Flour, Guar Gum, Cinnamon, Calcium Carbonate, Soy Lecithin, Natural Flavor, Sucralose, Caramel Color, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*.