Swai Fillets

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Brand Ocean Select Seafood

UPC Code 683018700102

Data Source USDA

Nutrition Facts

Package Weight 4 lbs/1.81 kg

Serving Sizes 4 oz (113g)

Calories 60

Total Fat 1g 1%

Saturated Fat 0.2g 1%

Cholesterol 25mg 8%

Sodium 510mg 22%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Swai Fillets are 0% in carbs, 14% in fat, and 86% in protein.

carbs: 0%

fat: 14%

protein: 86%

Carbs to Weight Ratio

The carbs to weight ratio of Swai Fillets is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swai Fillets is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.