Broccoli Au Gratin Rice & Orzo Blend With Broccoli & Three Cheeses
🥦
UPC Code
018894918660
Data Source
USDA
Serving Sizes
2.5 oz (70g)
Calories
260
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
490mg
21%
Total Carbohydrate
51g
19%
Dietary Fiber
1g
4%
Sugars
2g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.5 oz of Broccoli Au Gratin Rice & Orzo Blend With Broccoli & Three Cheeses are
80% in carbs, 7% in fat, and 13% in protein.
carbs:
80%
fat:
7%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Broccoli Au Gratin Rice & Orzo Blend With Broccoli & Three Cheeses is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Broccoli Au Gratin Rice & Orzo Blend With Broccoli & Three Cheeses is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Long Grain Rice [Rice, Niacin, Iron (Ferric Orthophosphate), Thiamine Mononitrate, Folic Acid], Enriched Orzo [Semolina Wheat Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, And Folic Acid], Seasoning [Cheese [Cheddar, Parmesan, Romano (Pasteurized Milk, Cheese Cultures, Salt, Enzymes)], Nonfat Dry Milk, Onion Powder, Salt, Wheat Flour, Disodium Inosinate, Disodium Guanylate, Hydrolyzed Corn Protein, Broccoli, Corn Syrup Solids, Dried Whey, Corn Starch, Spinach, Parsley, Maltodextrin, Natural Flavor, Citric Acid, Extractives Of Annatto (Added Color), Less Than 2% Disodium Phosphate (For Anti-caking).]
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