Premium Ham With Natural Juices
🧃
UPC Code
071102663004
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
2 slices (45g)
Calories
45
Total Fat
1g
1%
Saturated Fat
0.5g
3%
Cholesterol
20mg
7%
Sodium
410mg
18%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 slices of Premium Ham With Natural Juices are
9% in carbs, 20% in fat, and 71% in protein.
carbs:
9%
fat:
20%
protein:
71%
Carbs to Weight Ratio
The carbs to weight ratio of Premium Ham With Natural Juices is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Premium Ham With Natural Juices is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With Water, Contains 2% Or Less Of The Following: Dextrose, Salt, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Flavoring.
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