Saltie Public Food Database

Mini Phyllo Cup Filled With Seasoned Ground Chicken, Green Chile Sauce & Cheeses Bite Size Indulgences Tostada Bite, Chicken, Green Chile Sauce & Cheeses

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Brand Tpbc
UPC Code 813341015547
Data Source USDA

Nutrition Facts

Package Weight 5.0 oz/141 g
Serving Size 84g
g
Calories 200
Total Fat 11g 14%
Saturated Fat 4.5g 23%
Cholesterol 30mg 10%
Sodium 340mg 15%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Sugars 1g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 84 g of Mini Phyllo Cup Filled With Seasoned Ground Chicken, Green Chile Sauce & Cheeses Bite Size Indulgences Tostada Bite, Chicken, Green Chile Sauce & Cheeses are 32% in carbs, 53% in fat, and 15% in protein.

carbs: 32%
fat: 53%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Phyllo Cup Filled With Seasoned Ground Chicken, Green Chile Sauce & Cheeses Bite Size Indulgences Tostada Bite, Chicken, Green Chile Sauce & Cheeses is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Phyllo Cup Filled With Seasoned Ground Chicken, Green Chile Sauce & Cheeses Bite Size Indulgences Tostada Bite, Chicken, Green Chile Sauce & Cheeses is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Seasoned Ground Chicken Filling [Seasoned Ground Chicken {Boneless, Skinless Chicken Breast}, Tomatoes {Tomato, Tomato Juice, Salt Calcium Chloride, Citric Acid), Onion, Expeller Pressed Canola Oil, Worcestershire Sauce {Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Chili Powder, Sea Salt, Cumin, Granulated Garlic, Paprika, Granulated Onion, Oregano, Black Pepper, Red Chili Pepper Flakes], Sour Cream (Cultured Cream], Cilantro Sauce [Green Chili Peppers, Onion, Expeller Pressed Canola Oil, Cilantro, Garlic, Sea Salt, Cayenne Pepper, Cumin], Corn Starch, Sharp Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {Color}], Serrano Pepper), Phyllo Cups (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Tapioca Starch, Malted Barley Flour, Sucrose, Expeller Pressed Canola Oil And/or Sunflower Oil, Salt, Canola Lecithin, Tricalcium Phosphate, Expeller Pressed Canola Oil, Palm Oil), Cheese Topping (Milk [Pasteurized Milk, Vitamin D], Sharp Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {Color}], Water, Unsalted Butter (Pasteurized Cream], Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Gouda Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Beta Carotene {Color}], Parmesan Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Swiss Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Corn Starch, Cayenne Pepper Sauce [Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Dijon Mustard [Water, Mustard Seeds, Vinegar, Salt, Citric Acid], Kosher Salt).

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