The Crepe

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Brand Josie's Best

UPC Code 857149007196

Data Source USDA

Nutrition Facts

Serving Sizes 5 tbs (40g)

tbs

Calories 150

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 34g 12%

Dietary Fiber 1g 4%

Sugars 6g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 tbs of The Crepe are 94% in carbs, 3% in fat, and 3% in protein.

carbs: 94%

fat: 3%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of The Crepe is 85%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of The Crepe is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sorghum Flour, Arrowroot Starch, Tapioca Flour, Powdered Sugar (Sugar, Tapioca Starch), Potato Starch, Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Comstarch, Monocalcium Phosphate).