Organic Edamame Soybeans Shelled

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Brand Melissas

UPC Code 045255137859

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.5 cup (75g)

cup

Calories 100

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 6g 2%

Dietary Fiber 3g 11%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Organic Edamame Soybeans Shelled are 24% in carbs, 40% in fat, and 36% in protein.

carbs: 24%

fat: 40%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Edamame Soybeans Shelled is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Edamame Soybeans Shelled is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.