Whole Wheat Bagels Sandwichs, Turkey Sausage, Egg White And Cheese

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Brand Hy-vee

UPC Code 075450132854

Data Source USDA

Nutrition Facts

Package Weight 21.32 oz/604 g

Serving Sizes 1 sandwich (151g)

sandwich

Calories 390

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 39mg 13%

Sodium 500mg 22%

Total Carbohydrate 57.1g 21%

Dietary Fiber 6g 21%

Sugars 8g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Whole Wheat Bagels Sandwichs, Turkey Sausage, Egg White And Cheese are 59% in carbs, 19% in fat, and 23% in protein.

carbs: 59%

fat: 19%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Bagels Sandwichs, Turkey Sausage, Egg White And Cheese is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Bagels Sandwichs, Turkey Sausage, Egg White And Cheese is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Bagel (Whole Wheat Flour, Enriched Bromated Wheat Flour [Niacin {A B Vitamin}, Thiamine Mononitrate {Vitamin B-1}, Ferrous Sulfate [{Iron}, Potassium Bromate, Riboflavin (Vitamin B-2), Folic Acid], Water, Brown Sugar, Granulated Sugar. Contains 2% Or Less Of The Following Ingredients: Yeast, Sea Salt, Vital Wheat Gluten, Honey Powder [Honey, Maltodextrin], Soybean Oil, Hydrolyzed Wheat Gluten, Corn Meal, Calcium Propionate, Malted Barley Flour, Molasses Powder, [Molasses, Wheat Starch], Ascorbic Acid [Vitamin C], L-cysteine, Calcium Sulfate, Enzymes); Turkey Sausage (Turkey, Dextrose, Salt, Potassium Chloride, Spices, Sugar, Dehydrated Onion, Ground Celery Seed); Egg White Patty (Egg Whites, Water. Contains 2% Or Less Of The Following: Modified Food Starch, Dicalcium Phosphate, Sodium Bicarbonate, Natural Flavor, Guar Gum, Xanthan Gum); Pasteurized Process American Cheese (Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid [Preservative], Lactic Acid, Artificial Color, Enzymes, Soy Lecithin).