Beef Jerky
🍽
UPC Code
766150799620
Data Source
USDA
Package Weight
2.25 oz/63 g
Serving Sizes
1 oz (28g)
Calories
60
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Cholesterol
20mg
7%
Sodium
90mg
4%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Beef Jerky are
7% in carbs, 33% in fat, and 59% in protein.
carbs:
7%
fat:
33%
protein:
59%
Carbs to Weight Ratio
The carbs to weight ratio of Beef Jerky is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Beef Jerky is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Beef, Water, Soy Sauce (Water, Soybeans, Salt, Wheat Flour, Potassium Sorbate), Natural Smoke Flavoring, Brown Sugar (Sugar, Cane Molasses), Minced Garlic (Garlic, Water, Citric Acid), Garlic Powder, Onion Powder, Black Pepper.
Other Foods